Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 7PM!
- Auxiliary work during classes: Official Policy
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the workout (as a participant) you can ask a coach to validate you any other time if you can’t make it. If you plan on doing the Open WODs, I highly recommend you rest on Fridays!
BENCHMARK WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull ups