Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE
- LADIES NIGHT: BIGGER AND BETTER on Saturday March 22 6pm start.CLICK HERE
- FREE Olympic Lifting 101 on Saturday March 22 1pm-2:30pm, CLICK HERE
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
SWOD
Snatch 6×2 AHAP
WOD
21-15-9-3-9-15-21
Kettlebell swings (53/35)
Goblet squats (53/35)
Push-ups