Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
- B.STRONG LLS Man of the Year FUNDRAISER WOD!
SWOD
1 Snatch Pull & 1 Snatch: x3
Snatch 3×2 AHAP
WOD
5 Deadlifts
7 Front Squats
400m Run
-3 rounds for time-
RxA: 155/115
Rx: 135/95