Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
- B.STRONG LLS Man of the Year FUNDRAISER WOD!
SWOD
A1) Weighted Bar dips 5×8
A2) Strict Pullups 5×8
WOD
Run or row a 5K for time