Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- WHOLE 30 CHALLENGE STARTS SUNDAY MARCH 9TH!
- Auxiliary work during classes: Official Policy
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the workout (as a participant) you can ask a coach to validate you any other time if you can’t make it. If you plan on doing the Open WODs, I highly recommend you rest on Fridays!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! CLICK HERE
Skill: Practice Double unders for 15 min
WOD
AMRAP 3 min
15 Push Jerks (135/95)
Max Burpees in time remaining
rest 1 min
AMRAP 3 min
15 Burpees
Max Push Jerks in time remaining (135/95)
rest 1 min
AMRAP 3 min
15 Toes to Bar
Max HR Pushups in time remaining
rest 1 min
AMRAP 3 min
15 HR Pushups
Max Toes to Bar in time remaining