Announcements
- Easter Egg Hunt and Basket Donation on Saturday April 19th! CLICK HERE
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
A1) Weighted Bar dips 5×8
A2) Barbell rows 5×8
WOD
50 Double unders (100 singles)
10 pull-ups
5 wall climbs
200m run
6 rounds for time