Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
3 Position Clean x6
WOD
Buy in: 1000M row
Then 3 Rounds of
7 Two for One Wall Balls (20/14)
21 Double Unders (63 Singles)
All for time
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