Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD: TESTING
Back Squat: 20 Mins to Find 1RM
Partner WOD
AMRAP 15 mins
10 Strict Pullups
5 Hang Power Snatches (115/85)
10 Shoulder to Overhead (115/85)
*One Partner Works, other Partner runs 200m. Tag and switch after each run