Announcements
B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
BEACH WOD and BBQ Saturday May 31st! CLICK HERE
FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
WOD
1 Ground to Overhead
10 burpees
2 Ground to Overhead
10 burpees
3 Ground to Overhead
10 burpees
4 Ground to Overhead
10 burpees
5 Ground to Overhead
10 burpees
6 Ground to Overhead
10 burpees
7 Ground to Overhead
10 burpees
8 Ground to Overhead
10 burpees
9 Ground to Overhead
10 burpees
10 Ground to Overhead
10 burpees
Rx 135/95 RxA 155/115