Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
Mobility:
Wall Squats
Couch Stretch
WOD
10 Back Squats (135/95)
400m run
rest 1 min
4 Rounds for time, including rest periods