Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
Hang Clean+Clean x2
Clean x2 x4(4 sets of doubles)
WOD
15 Jerks
15 Deadlifts
50 Double Unders (150 Singles)
10 Jerks
10 Deadlifts
50 Double Unders (150 Singles)
5 Jerks
5 Deadlifts
50 Double Unders (150 Singles)
Rx: 135/95 RxA: 155/115