Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- NO MID DAY CLASSES, this friday June 13th! Sorry for the inconvenience
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
Overhead Squats 5×2, AHAP
WOD
1 min max Bar Dips
1 min max Strict Pullups
1 min max Push Press (95/65)
1 min max Jumping Lunges
1 min max CAL on rower
1 min rest
3 rounds for total reps and calories, Fight Gone Bad Style