Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- NO MID DAY CLASSES, this Friday June 13th! Sorry for the inconvenience
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
A1.) Kroc Rows 4×8 (each arm)
A2.) Close Grip Bench Press 4×8
WOD
AMRAP 7 mins
7 HR push-ups
14 Pistols
200m run