Some of those who came out for our Beach WOD and BBQ!
Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Tempo Front Squats
5×8 30X0 50% Rest exactly 60 seconds between sets
BENCHMARK WOD
“Nancy”
400m run
15 Overhead Squats (95/65)
5 Rounds for time
Mobility Cool Down:
Shoulder distraction drill
Wall Squats