Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Hang Clean+Clean x4
Clean x2 x3(3 sets of doubles)
PARTNER WOD
AMRAP 15 min
10 Deadlifts, then hold bar in lockout position (185/135)
Partner rows 200m, AFTER partner begins lockout. Switch positions, repeat
10 Wall Balls, then hold bottom of squat with medball (20/14)
Partner rows 200m, AFTER partner begins squat hold
*when partner loses position in either movement, rower must stop.
**partners will be chosen via random drawing