Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
A1. Leg less Rope climbs x 4
A2. Back extensions 4×10
WOD
AMRAP 12
8 Strict Pull-ups
10 Wall balls (20/14)
12 Box Jumps w/step down (24/20)