Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
Front Squats: 20 Min to hit 1RM
WOD
AMRAP 8 min LADDER
(1+1, 2+2, 3+3, etc)
Shoulder to Overhead
Pullups
Rx: 135/95 RxA: 155/115