Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Overhead Squats 5×3, AHAP
WOD
10-1
Thrusters
1-10
Burpee Pull-ups
Rx 95/65 RXA: 135/95
Mobility Cool Down:
Racked position drill
Wall Squats