Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
Skill: 15 min practice: Bar Muscle Ups
WOD
EMOM 8 min
5 Box Jumps (30/24)
10 sit-ups
20 Double Unders (sub 40 singles)