Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
- COME SUPPORT THE 5 TEAMS COMPETING!! There will only be 8am, 9am and 10am FREE INTRO classes on Saturday!
WOD
2 min Max Pushups
2 min Max Ring Rows (53/35#)
2 min Max Airsquats
Score: total combined reps
3 min Rest
Then
Slamball shuttle sprint (for time)
Run 50m w/slam ball, drop ball (must cross cone before dropping) and sprint back to start (30/20#)
Run 100m w/slam ball, drop ball and sprint back to start
Sprint to ball at 50m and return it to start
Sprint to ball at 100m and return it to start