Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
Front Squats 5×5*
*warm up to about 80%, and start your first working set there. Don’t count the warm up sets at a part of your 5×5
WOD
AMRAP 18 min
5 Goblet Squats (70/53)
7 KB Swings (70/53)
9 Pullups
200m run