Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- 4th of July Schedule:
- Thurs July 3, regular schedule until 6pm, Open gym 6pm-7pm then close
- Friday July 4, open gym 8am-10am only
- Saturday July 5, 8am, 9am, 10am Intro class and Open gym 10-11 only.
SWOD
A1) Front Rack Lunges 4×6 (heavy set of 3 per leg)
A2) Kroc Rows 4×8/each arm
WOD
10-8-6-4-2
KB Swings (70/53)
HSPU
Toes to Bar