Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- 4th of July Schedule:
- Thurs July 3, regular schedule until 6pm, Open gym 6pm-7pm then close
- Friday July 4, open gym 8am-10am only
- Saturday July 5, 8am, 9am, 10am Intro class and Open gym 10-11 only.
Skill: Pistols and progressions
WOD
Buy In: 600m run
3 Rounds of:
8 SDHP (95/65)
16 Pistols (32 Air Squats)
Cash Out: 600m run