Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Happy Hour at the gym! This friday the 11th at 7pm!
SWOD
Back Squats: 1 set of 20 reps*
*Weight is your 60lbs LESS than your 5RM from last week
(10 mins to warm up to work to your working set, 3-5 mins for your set)
WOD
AMRAP 8 mins
5 Wall Climbs
10 Pullups
15 Med Ball Cleans (20/14)
Additional reading on the 20 rep Back Squat program: