November 1 2014 October 31, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE WOD 800m run 10 Front Squats (155/115) 3 Rounds for time Share
