Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
1 Min Max Hang Cleans (95/65)
rest 30 sec
1 Min Max Push Press (95/65)
rest 30 sec
4 rounds for time
Score=Total reps