Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- The Miramar Air Show is in town now through Sunday. Plan for heavy traffic delays!!
Skill: Handstand and Handstand Walks
WOD
8 min Ascending Ladder of:
HSPU
Pullups
Ball Slam (30/20)
Wall Balls (20/14 to 10’/9’)
(1+1+1+1, 2+2+2+2, etc)