Announcements:
- This Saturday October 11th, we will be CLOSED. We will be joining fellow athletes at CrossFit Mission Gorge for the Ted Hoyt WOD and Dedication. at 9am
- To learn more about our fellow fallen CrossFitter, CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
SWOD
Back Squat 6 sets x 2 reps @80%
WOD
AMRAP 18min
2 Wall Climbs
4 Muscle Ups (sub 10 CTB)
8 Pistols
Rx: unassisted pistols
RxA: weighted (35/18)