Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- HOODIE PREORDER! ENDS DEC 6TH! CLICK HERE
Skill
Bar Muscle Up Progressions
WOD
5 Two for 1 Wall Balls (20/14 to 10’9’)
10 Ball Slams (30/20)
200m run
4 rounds