Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK
SWOD
Front Squat: 5 sets of 5 reps
WOD
21-15-9
Ring Dips
Ring Rows
Box Jumps w/step down (24/20)