Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Deadlift Week 9: 5 sets x 3 reps 60%
WOD
21-15-9
Front Squats
KB SDHP
Rx 135/95 and 53/35
RxA 155/115 and 70/53