Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
A1) Bulgarian Split Squats (Barbell on back) 4×12 (6 each leg)
A2) Glute Bridges 4×10 (https://www.youtube.com/watch?v=ylpfCk3i-0Y) *Don’t use a pad aka “tampon bar” or I will make fun of you
WOD
AMRAP 12 min
8 Toes to Bar
12 Ball Slams (30/20)
200m run with Slam Ball