November 8 2014

Announcements:

• LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
• Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE

WOD

400m run

8 Ab Rollouts

6 Deadlifts

4 STO

4 rounds

Rx: 155/115

RxA: 185/135