Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Back Squat Week 5: 3 sets x 3 reps @95%
WOD
EMOM 7 min
6 Burpee Broad Jumps (6’/4’)
6 Alternating KB Snatches (53/35)
*Rest in Plank, you cannot stand