Announcements:
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- 2014 COACHES SURVEYS!!! PLEASE FILL THESE OUT! CLICK HERE
- HOODIE PREORDER ENDS SUNDAY NIGHT!! CLICK HERE
- YOGA! WOMENS CLASS! KB CLASS! All start this week! CLICK HERE
SWOD
A1) Glute Bridges 4×12
A2) Bar Dips 4×12
WOD
AMRAP 12 min
400m run
5 Power Cleans (155/115)
10 Toes to Bar