Announcements:
- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
- HOLIDAY SCHEDULE:
- 12/24: 9am class,10am class, open gym 11-1pm no yoga, 12/25 CLOSED, 12/26: 9am class,10am class, open gym 11-1pm
- 12/31: 9am class,10am class, open gym 11-1pm no yoga, 1/1 CLOSED, 1/2: 9am class,10am class, open gym 11-1pm
SWOD
Front Squat: 1 rep max (20 mins)
WOD
Buy In: 40 Wall Balls (20/14 to 10’/9’), then
12-9-6
Squat Snatches (135/95)
Bar Facing Burpees