Announcements:
- OUR NEW YEARS PROMOTION IS BACK!! CLICK HERE
- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
- HOLIDAY SCHEDULE:
- 12/31: 9am class,10am class, open gym 11-1pm no yoga, 1/1 CLOSED, 1/2: 9am class,10am class, open gym 11-1pm
Skill
Handstands and Walks
WOD
EMOM 9 min
2 STO
4 Strict Pullups
Rx: 155/115
RxA: 205/155
