Announcements:
- OUR NEW YEARS PROMOTION IS BACK!! CLICK HERE
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!! (see picture above)
- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
- HOLIDAY SCHEDULE:
- 12/31: 9am class,10am class, open gym 11-1pm no yoga, 1/1 CLOSED, 1/2: 9am class,10am class, open gym 11-1pm
SWOD: Oly Work
1 Snatch Pull+1 Hang Snatch x 6
1 Snatch+1 Snatch Balance x4
WOD
3 rounds of:
10 Ring Dips
10 Goblet lunges (70/53)
Then immediately
3 rounds of:
10 KB Swings(70/53)
10 Lateral burpees over KB
-All for time-
