Announcements:
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- 2014 COACHES SURVEYS!!! PLEASE FILL THESE OUT! CLICK HERE
- HOODIE PREORDER ENDS SUNDAY NIGHT!! CLICK HERE
- YOGA! WOMENS CLASS! KB CLASS! All start this week! CLICK HERE
SWOD
High Hang Clean+Hang Clean x 2
Hang Clean: 2×3 reps, 3×2 reps (try to hit your last 1RM for this)
WOD
400m run
15 Thrusters (95/65)
3 Rounds for time