Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
- Effectively immediately, all new members will need to go through TWO Foundations classes. Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
SWOD
High Hang Snatch+Hang Snatch x 3
Hang Snatch: 3×4 reps
WOD
AMRAP 2 min
Ring Muscle Ups (sub=CTB Pullups)
rest 2 min
AMRAP 4 min
3 Ring Muscle Ups (sub=6 CTB Pullups)
6 Front Squats (135/95)
rest 2 min
AMRAP 6 min
3 Ring Muscle Ups (sub=6 CTB Pullups)
6 Front Squats (135/95)
9 Burpees