Announcements:
- OUR NEW YEARS PROMOTION IS BACK!! CLICK HERE
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
Skill: Kipping
WOD
800m run
50 Air Squats
40 Sit-ups
30 Push-ups
20 Double Unders (40 singles)
10 Bar Muscle Ups (20 CTB)
20 Double Unders
30 Push-ups
40 Sit-ups
50 Air Squats
800m run