January 6 2015

January 6 2015

January 5, 2015 6:00 PM By InW.O.D. - Workout of the Day

Announcements:

  • We have 3 Promotions currently available:
      1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE
      2. Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
      3. Corporate rate for Qualcomm employees! (CLICK HERE)
  • WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
  • YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership!  CLICK HERE

SWOD: Oly Work

2 Position Snatch (High Hang, Floor) x 4

Snatch Deadlift+Snatch Pull+Snatch x 4

WOD

EMOM 12 min

Odd minute: Squat Cleans

Even Minute: HSPU

Rx: 4 Squat Cleans (155/1115) and 8 HSPU

RxA: 2 Squat Cleans (225/155) and 6 Deficit HSPU (55lb plate/35lb plate)