Announcements:
- We have 2 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE - Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
- Effectively immediately, all new members will need to go through TWO Foundations classes. Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
SWOD
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 2×3 reps, 3×2 reps (try to hit your last 1RM for this)
WOD
2 Bar Muscle Ups (sub 4 CTB)
4 CTB (sub 6 Pullups)
6 Thrusters (135/95)
100m run
5 rounds for time