Announcements:
- We have 2 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE - Corporate rate for Qualcomm employees! (CLICK HERE)
- Effectively immediately, all new members will need to go through TWO Foundations classes. Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
SWOD
Overhead squat 5X3
WOD
Open WOD 13.1
AMRAP 17 min
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 burpees
Snatch, as many reps as possible (210/120)
*Burpees are to a target above 6″ of max reach