February 7 2015

February 7 2015

Announcements:

  • We have 2 Promotions currently available:
    1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!CLICK HERE
    2. Corporate rate for Qualcomm employees! (CLICK HERE)
  • Effectively immediately, all new members will need to go through TWO Foundations classes.  Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays

 

WOD

20 Lateral Box Jumps (24/20)

20 Hang Cleans (95/65)

20 Front Squats (95/65)

20 KB Swings (53/35)

3 rounds for time