Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Please welcome Coach Tami to our staff!! CLICK HERE
SWOD (20 min)
Back Squat: 1×8@65%, 70% 1×6@80%, 85%
Front Squat: 1×5 @60%, 70%, 75%, 80%
WOD
AMRAP 7 min
6 Thrusters (115/85)
8 Bar Facing Burpees