Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Friday Night Lights are Fridays at 6pm: CrossFit 858 members only please. Non Open registered members are allowed, no one week pass holders. Thank you.
SWOD: Oly Work
3 Position Clean x 4
Clean and Jerk (3+1)x3
WOD
2 Rounds of:
30 Wall Balls (20/14 to 10’/9’)
20 Burpees
10 Power Cleans
Rx: 135/95
RxA: 155/115