Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858CLICK HERE
SWOD (20 min)
Back Squat: 1×8@65%,1×6@70%,75%, and 80%
Front Squat: 1×5 @60%, 65%, 2×5@70%
WOD
20-10-5
Games Standard Box Jumps (24/20)
Push Presses (115/75)
2 Rounds for time