Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
SWOD (25 min)
Back Squat: 1×5@70%, 80%,
1×2@85%,
1×3@90%
1×1@100%
Front Squat: 1×5@65%,
1×4@75%, 80%, 85%
WOD
AMRAP 8min
100m run
20 Diamond Pushups on Slam Ball
10 Ball Slams (30/20)