Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
SWOD
Weighted Bar Dips 4×8
WOD
50-40-30
Double Unders (sub singles x2)
Sit Ups
Jumping Air Squats